We would like to shed some light on COVID & CHIROPRACTIC because there is a lot going on concerning your health and wellness today. The CDC or other reputable source should be a go to for your information. Please don’t take things on Facebook or other social media at face value. This is a serious concern we are faced with, and it is simple to protect yourself and family members. The more preventative you can be today, the better outcome your family, friends, and community will have tomorrow!
Basically use common sense and don’t panic.
virus
- practice good hygiene
- avoid groups for the next few weeks
- check in on family members or friends with risk factors via phone or facetime
- have enough groceries and goods on hand for a period of a few weeks, but don’t go out and panic shop or hoard
- watch for signs/symptoms (see CDC link above)
- clean often and wash more than 20 seconds with hot soapy water if able. if not use a high quality hand sanitizer or cleaner
Things you can do to improve your health and wellness at this time (and always).
- REST
healthy lifestyle, healthy spine, healthy YOU!
- STAY HYDRATED (see our post on hydration)
- EAT WELL (go as fresh as possible, variation, limit processed foods or things you can’t pronounce)
- BE ADJUSTED (we treat YOU so your body functions optimally)
- SPEND FAMILY TIME (you are home together)
If you have other concerns or questions about COVID & CHIROPRACTIC we are here. Contact our office via phone, email, or set an appointment! We are going to remain available by some means through this whole event to help you. Take care and be well!
